A useful time I've seen and used a Dash Vault is when jumping over a few obstacles [say about 7 feet long and 4 feet high] and instead of landing and running, where you could lose balance, the hand placement gives you back the balance and lines your legs back up for the run.
First name: Frankie
Last name: Shrieves
From: London - Hounslow/Whitton
Parkour.NET > English language forums > Techniques and movements > Technique and movement discussion
Jun 12 2008, 06:42 PM
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