<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0">
<channel>
	<title>Global Parkour.NET RSS - Last topics</title>
	<description>RSS from all categories and forums of Parkour.NET</description>
	<link>http://parkour.net/</link>
	<pubDate>Thu, 02 Sep 2010 19:35:44 +0200</pubDate>
	<ttl>20</ttl>
	<item>
		<title>Privacy Policy</title>
		<link>http://parkour.net/Privacy-Policy-t1375.html</link>
		<description><![CDATA[The privacy of our visitors to Parkour.NET is important to us.<br /><br />At <a href="http://parkour.net/" target="_blank">Parkour.NET</a>, we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use and visit <a href="http://parkour.net/" target="_blank">Parkour.NET</a>, and how we safeguard your information.  We never sell your personal information to third parties.<br /><br /><!--coloro:#000080--><span style="color:#000080"><!--/coloro--><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo-->Log Files<!--sizec--></span><!--/sizec--><!--colorc--></span><!--/colorc--><br />As with most other websites, we collect and use the data contained in log files.  The information in the log files include  your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.<br /><br /><!--coloro:#000080--><span style="color:#000080"><!--/coloro--><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo-->Cookies and Web Beacons<!--sizec--></span><!--/sizec--><!--colorc--></span><!--/colorc--><br />We do use cookies to store information, such as your personal preferences when you visit our site.  This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.<br /><br />We also use third party advertisements on Parkour.NET to support our site.  Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed.  This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).<br /><br /><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo--><!--coloro:#000080--><span style="color:#000080"><!--/coloro-->DoubleClick DART cookies<!--colorc--></span><!--/colorc--><!--sizec--></span><!--/sizec--><br />We also may use DART cookies for ad serving through Google’s DoubleClick, which places a cookie on your computer when you are browsing the web and visit a site using DoubleClick advertising (including some Google AdSense advertisements).  This cookie is used to serve ads specific to you and your interests (”interest based targeting”).  The ads served will be targeted based on your previous browsing history (For example, if you have been viewing sites about visiting Las Vegas, you may see Las Vegas hotel advertisements when viewing a non-related site, such as on a site about hockey).  DART uses “non personally identifiable information”.  It does NOT track personal information about you, such as your name, email address, physical address, telephone number, social security numbers, bank account numbers or credit card numbers.  You can opt-out of this ad serving on all sites using this advertising by visiting <a href="http://www.doubleclick.com/privacy/dart_adserving.aspx" target="_blank">http://www.doubleclick.com/privacy/dart_adserving.aspx</a> or <a href="http://www.google.com/privacy_ads.html" target="_blank">http://www.google.com/privacy_ads.html</a><br /><br />You can choose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security.  However, this can affect how you are able to interact with our site as well as other websites.  This could include the inability to login to services or programs, such as logging into forums or accounts.<br /><br />Deleting cookies does not mean you are permanently opted out of any advertising program.  Unless you have settings that disallow cookies, the next time you visit a site running the advertisements, a new cookie will be added.<br /><br /><div align='right'><!--sizeo:1--><span style="font-size:8pt;line-height:100%"><!--/sizeo-->AdSense Privacy Policy Provided by JenSense.com<!--sizec--></span><!--/sizec--></div>]]></description>
		<pubDate>Wed, 08 Apr 2009 22:21:28 +0200</pubDate>
		<guid>http://parkour.net/Privacy-Policy-t1375.html</guid>
	</item>
	<item>
		<title>Parkour.NET is back for read only</title>
		<link>http://parkour.net/Parkour-NET-read-t1374.html</link>
		<description><![CDATA[Hello,<br /><br />as you maybe know, Parkour.NET was closed since Friday, 13th of June. It is now <b>back online for read only</b>.<br /><ul><li>Nobody can register</li><li>Nobody can post new topics</li><li>Nobody can post new replies to existing topics</li></ul><br />Parkour.NET contains a lot of information about parkour. I hope this will be useful.<br /><br /><b>Note :</b> the old forum is still available at <a href="http://archive.parkour.net/index.php" target="_blank">http://archive.parkour.net/index.php</a> . It contains a lot more of information.]]></description>
		<pubDate>Sat, 14 Mar 2009 00:03:57 +0100</pubDate>
		<guid>http://parkour.net/Parkour-NET-read-t1374.html</guid>
	</item>
	<item>
		<title>Suche Pakour Training in Bamberg</title>
		<link>http://parkour.net/Suche-Pakour-Training-Bamberg-t1372.html</link>
		<description><![CDATA[Hallo liebe Parkour Gemeinde,<br /><br />als aller erstes möchte ich alle als Neuling begrüßen dürfen! Ich bin absolut begeistert das es dieses Forum gibt. Selbstverständlich kommt diese Begeisterung durch mein reges Interesse an Parkour. Ich bin zwar schon etwas älter (26) und werde mir vermutlich im gegensatz zu jüngeren Leuten etwas schwer tun, aber ich möchte diese Sportart unbedingt erlernen!!! Aus diesem Grund suche ich Leute aus der näheren Umgebung aus Bamberg mit denen ich mitlaufen könnte, die mir Tipps und genaue Anweisungen für Sprünge geben könnten.<br /><br />Nebenbei bin ich auch für ein Orden tätig, die mit dieser Sportart bestimmt auch etwas anfangen könnten. Es ist zwar ein etwas heikles Thema und die meisten werden das SEEEEHHHRRR skeptisch betrachten, aber der Orden beschäftigt sich eher in richtung der Jedi Ritter aus den bekannten Star Wars Filmen. Jedoch sind sie nicht bestrebt diese Figuren nachzuahmen.... ihnen sind die Ideale wichtig und ganz besonders die perfektion des Menschen in den einzelnen Bereichen, natürlich hauptsächlich diverse Sportarten.... klar beschäftigen sich einige auch mit Meditation, Bewusstseinerweiterungen, usw, aber das sollte jedem selbst überlasse bleiben. Mir ist nur wichtig diese Sportart in den Orden mit zu integrieren, von daher wäre es interessant wenn sich vielleicht sogar hier einige Leute finden würden die mit dieser Idee etwas anfangen könnten. Meldet euch einfach per PM falls interesse besteht.<br /><br />Mir ist es aber erst mal viiiieeeelll wichtiger jemanden mit Erfahrung aus Bamberg zu finden, von daher nehmt mir diese Mail mit fremdartigen Informationen nicht übel.<br /><br />Mit freundlichen Grüßen und großen Erwartungen (bitte, da muss es doch jemanden aus Bamberg geben <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /> )<br />Raven]]></description>
		<pubDate>Fri, 13 Jun 2008 18:42:56 +0200</pubDate>
		<guid>http://parkour.net/Suche-Pakour-Training-Bamberg-t1372.html</guid>
	</item>
	<item>
		<title>Akatsuki Team</title>
		<link>http://parkour.net/Akatsuki-Team-t1371.html</link>
		<description><![CDATA[<b><i>In This video you will see me and my team doing parkour and it's something like 3 months ago so i'm way better then what you will see in the clip and now this team dont exist but me and 1 another friend from there are still training</i></b><br /><a href="http://www.youtube.com/watch?v=kcOTRZ2dB8M" target="_blank"><b><i>Akatsuki Parkour Team</i></b></a><br /><div align="center"><embed src="http://www.youtube.com/v/kcOTRZ2dB8M" type="application/x-shockwave-flash" src="http://www.youtube.com/v/kcOTRZ2dB8M" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=kcOTRZ2dB8M" title="Youtube">Youtube link</a></div><br /><b><i>i hope you enjoyed please do comments</i></b>]]></description>
		<pubDate>Fri, 13 Jun 2008 15:04:02 +0200</pubDate>
		<guid>http://parkour.net/Akatsuki-Team-t1371.html</guid>
	</item>
	<item>
		<title>Suche Gruppe Leudde training in Hamburg</title>
		<link>http://parkour.net/Suche-Gruppe-Leudde-training-Hamburg-t1370.html</link>
		<description><![CDATA[Hi@all<br /><br />suche Trainigsort in Hamburg vielleicht eine Turnhalle etc.<br />Die Gruppe kann von low bis Highskill sein je mehr Leudde desto besser.<br />Bräuchten aber schon paar Fortgeschrittene ist wohl besser zum lernen und bringt mehr spass.<br />Wer Lust hat bitte melden.<br /><br />MFG<br />dawko]]></description>
		<pubDate>Fri, 13 Jun 2008 14:52:07 +0200</pubDate>
		<guid>http://parkour.net/Suche-Gruppe-Leudde-training-Hamburg-t1370.html</guid>
	</item>
	<item>
		<title>Dan Parkour ComeBack</title>
		<link>http://parkour.net/Dan-Parkour-ComeBack-t1369.html</link>
		<description><![CDATA[<b>This is my new video , I havent trained 2 month this show what is my level now, there is some  part in the clip from some month ago.<br />sorry for my bad english there is the clip :<br /><br /><div align="center"><embed src="http://www.youtube.com/v/fzJIzrjX_NE" type="application/x-shockwave-flash" src="http://www.youtube.com/v/fzJIzrjX_NE" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=fzJIzrjX_NE" title="Youtube">Youtube link</a></div><br /><br />Tell me what is wrong and what's good.<br /><br />post comments please , thank you.</b>]]></description>
		<pubDate>Fri, 13 Jun 2008 14:22:15 +0200</pubDate>
		<guid>http://parkour.net/Dan-Parkour-ComeBack-t1369.html</guid>
	</item>
	<item>
		<title>butt_or_law - 12june</title>
		<link>http://parkour.net/butt-or-law-12june-t1368.html</link>
		<description><![CDATA[first, but good video.)<br /><br /><a href="http://ifolder.ru/6954570" target="_blank">http://ifolder.ru/6954570</a> - 97 mb hq<br /><br /><a href="http://ifolder.ru/6956407" target="_blank">http://ifolder.ru/6956407</a> - тоже 17<br /><br /><a href="http://ru.youtube.com/watch?v=wIWvCnsHbFk" target="_blank">http://ru.youtube.com/watch?v=wIWvCnsHbFk</a> - youtube<br /><br />thanks 4 watching<br /><br />russia, moscow, peace  <img src="http://parkour.net/style_emoticons/default/rolleyes.gif" style="vertical-align:middle" emoid=":rolleyes:" border="0" alt="rolleyes.gif" />]]></description>
		<pubDate>Fri, 13 Jun 2008 11:35:32 +0200</pubDate>
		<guid>http://parkour.net/butt-or-law-12june-t1368.html</guid>
	</item>
	<item>
		<title>Reactiv Demoreel</title>
		<link>http://parkour.net/Reactiv-Demoreel-t1367.html</link>
		<description><![CDATA[<a href="http://www.youtube.com/watch?v=YLddgIEkZCA" target="_blank">http://www.youtube.com/watch?v=YLddgIEkZCA</a><br /><br />Well hello everyone <img src="http://parkour.net/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /> What else to say heh... Well enough of words i guess better just to show my video <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /> <br />P.S.<br />Yeah and this video was made from material that my friend made when we was on training. i'll try to make a better video soon <img src="http://parkour.net/style_emoticons/default/tongue.gif" style="vertical-align:middle" emoid=":P" border="0" alt="tongue.gif" /> <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />]]></description>
		<pubDate>Fri, 13 Jun 2008 10:23:24 +0200</pubDate>
		<guid>http://parkour.net/Reactiv-Demoreel-t1367.html</guid>
	</item>
	<item>
		<title>Irish Traceurs?</title>
		<link>http://parkour.net/Irish-Traceurs-t1366.html</link>
		<description><![CDATA[I'm a noob from galway and was wondering if there was a parkour group/ experianced traceur that I could train with?<br /><br />Thanks<br /><br /><br />HH <img src="http://parkour.net/style_emoticons/default/ph34r.gif" style="vertical-align:middle" emoid=":ph34r:" border="0" alt="ph34r.gif" />]]></description>
		<pubDate>Thu, 12 Jun 2008 22:09:11 +0200</pubDate>
		<guid>http://parkour.net/Irish-Traceurs-t1366.html</guid>
	</item>
	<item>
		<title>Your Social Habits.</title>
		<link>http://parkour.net/Social-Habits-t1365.html</link>
		<description><![CDATA[[Didn't know if it fitted in Health and fitness, thought it was better here]<br /><br />Hey all.<br />I thought we could have a talk about what your habits are like.<br />Do any of you here smoke or drink or anything of the sort?<br />Im 15, and I've taken a vow by myself never to do either <img src="http://parkour.net/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" />. I know the scienctific part of it all and that's just nasty when you think about that sort of stuff happening in your body. My parents smoke, but i hate it. I don't drink because its a personal choice not to. I sometimes get stick from my mates for it but I laugh it off <img src="http://parkour.net/style_emoticons/default/biggrin.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin.gif" /><br /><br />What about you guys?<br /><br />Whirly..]]></description>
		<pubDate>Thu, 12 Jun 2008 20:28:34 +0200</pubDate>
		<guid>http://parkour.net/Social-Habits-t1365.html</guid>
	</item>
	<item>
		<title>3run Family Video Part deux</title>
		<link>http://parkour.net/3run-Family-Video-Part-deux-t1362.html</link>
		<description><![CDATA[The 3run Family came together once again for an awesome weekend training, catching up and doing what we do best. Having fun freerunning.<br />Mastering movement and pushing the boundaries so that constraining walls, and barriers simply become exciting obstacles for our Art.<br />Sadly we lost a couple of the dv tapes, but we still had a fair bit of footage, So I ve put this video together.<br />Much love to all the boys...<br />Danny, Chrissy, Kev, Ryan, Jack, Martin, Mat for coming down <img src="http://parkour.net/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /><br /><br />Professional Stuntmen Parkour / Freerunning Athletes 3run.co.uk<br />The team - have worked on James Bond Casino Royal, Sprite, Nestle, X Box games, Snickers Commercials, Films, Music Videos, Television programmes including The Bill and Harry Hill.<br />Chase Armitage, Cole Armitage, Sam Parham, Nathan Barris (Safe T), Adam Brashaw, Shaun Andrews, Mathew Kaye, Scott Young, James Stokes, Curtis Small<br /><br /><div align="center"><embed src="http://www.youtube.com/v/ycNJx_O5_XM" type="application/x-shockwave-flash" src="http://www.youtube.com/v/ycNJx_O5_XM" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=ycNJx_O5_XM" title="Youtube">Youtube link</a></div><br /><br />( this is not my video, just found it on youtube, and found it awesome. Please delete it if it's useless)]]></description>
		<pubDate>Thu, 12 Jun 2008 18:46:17 +0200</pubDate>
		<guid>http://parkour.net/3run-Family-Video-Part-deux-t1362.html</guid>
	</item>
	<item>
		<title>Anyone know for sure where David Belle is?</title>
		<link>http://parkour.net/David-Belle-is-t1361.html</link>
		<description>Hi im off to Lisses again hopefully at the end of the month and was wondering if anyone knew if David was there at the moment</description>
		<pubDate>Thu, 12 Jun 2008 17:35:19 +0200</pubDate>
		<guid>http://parkour.net/David-Belle-is-t1361.html</guid>
	</item>
	<item>
		<title>Auf Die Wand</title>
		<link>http://parkour.net/Auf-Die-Wand-t1360.html</link>
		<description><![CDATA[Hey Leute,<br />ich bin heute gegen einer wand gesprungen also hoch gesprungen hab mich denn halt oben festgehalten und denn mit dem elenbogen abgestützt und denn hoch gedrück...<br />Habe nach 3-4 mal bemerkt das meine finger sehr weh tun ist da normal wenn man damit anfängt ?<br />und n kumpel mein es soll net so gut sein wenn man sich erst mit dem elenbogen abstützt stimmt das und wenn ja wieso ?<br /><br />Sorry kann das mit der wand nicht so gut erklären  <img src="http://parkour.net/style_emoticons/default/unsure.gif" style="vertical-align:middle" emoid=":unsure:" border="0" alt="unsure.gif" /> <br /><br />Danke für die antwort  <img src="http://parkour.net/style_emoticons/default/rolleyes.gif" style="vertical-align:middle" emoid=":rolleyes:" border="0" alt="rolleyes.gif" />]]></description>
		<pubDate>Thu, 12 Jun 2008 17:14:01 +0200</pubDate>
		<guid>http://parkour.net/Auf-Die-Wand-t1360.html</guid>
	</item>
	<item>
		<title>Summertrip 2007 - Training with 33 Crews from Germany</title>
		<link>http://parkour.net/Summertrip-2007-Training-33-Crews-Germany-t1357.html</link>
		<description><![CDATA[This is an documentation about my tour through germany last summer. I trained with 33 crews in 28 cities all around in germany severel sporty activities like: Parkour, Freerunning, Tricking, Acrobatics, Trampoline, Splashdiving, ...<br /><br /><div align="center"><embed src="http://www.youtube.com/v/nZMTZkNFc-c" type="application/x-shockwave-flash" src="http://www.youtube.com/v/nZMTZkNFc-c" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=nZMTZkNFc-c" title="Youtube">Youtube link</a></div><br /><div align='center'>10 minutes, you will like! - I worked about 40 hours on it...</div><br /><br />Please tell me, what you think, especially about the editing, because I want to get better in it.. The footage isn't that good, it was hard to made something out of it...<br /><br />All Infos, Interviews und Trainings-Videos are shown here:  <a href="http://www.freerunning.de/summertrip/2007/" target="_blank"><b><!--coloro:blue--><span style="color:blue"><!--/coloro-->http://www.freerunning.de/summertrip/2007/<!--colorc--></span><!--/colorc--></b></a> (only in German)]]></description>
		<pubDate>Thu, 12 Jun 2008 12:44:31 +0200</pubDate>
		<guid>http://parkour.net/Summertrip-2007-Training-33-Crews-Germany-t1357.html</guid>
	</item>
	<item>
		<title>Cherche conseils pour débuter</title>
		<link>http://parkour.net/Cherche-conseils-pour-debuter-t1356.html</link>
		<description><![CDATA[Bonjour,<br /><br />Je suis très impressionné par les diverses vidéos que j'ai vu ça et là. J'ai donc naturellement envie de m'essayer au Parkour.<br /><br />J'habite paris 13, je pratique les arts martiaux depuis plusieurs années, et j'ai une assez bonne condition physique, mais je n'ai pas trouvé de point de départ.<br /><br />Que faire ?<br /><br />Prendre mon jogging et commencer à sauter des bancs dans la rue en bas de chez moi ?<br /><br />Me rendre sur des lieux fréquentés par des traceurs et espérer que quelqu'un viendra qui saura m'enseigner les bases sans que je m'éclates la gueule ?<br /><br />La communauté du parkour semble riche et motivée, et je suis assez surpris qu'il n'y ait pas plus de structures permettant d'acquérir les bases.<br /><br />J'imagine que vous avez tous appris dans la rue, en essayant, mais du coup, j'imagine aussi qu'au départ la plupart se sont ramassés par excès d'optimisme ou parce qu'ils n'ont pas trouvé de "guide", ou pire parce qu'ils ont trouvé un guide trop optimiste.<br /><br />Comment commence-t-on le parkour ?]]></description>
		<pubDate>Thu, 12 Jun 2008 12:40:15 +0200</pubDate>
		<guid>http://parkour.net/Cherche-conseils-pour-debuter-t1356.html</guid>
	</item>
	<item>
		<title>Knees; please help!</title>
		<link>http://parkour.net/Knees-help-t1355.html</link>
		<description>I know that there are other knee topics but none of them seem to help me.  No matter how high I jump from, when I crouch down to absorb the shock, my knees feel like they are about to snap.  I was wondering if there is a way to make your knees stronger or more resistant.  I am fifteen years old but I am small for my age if that helps at all.</description>
		<pubDate>Wed, 11 Jun 2008 20:07:58 +0200</pubDate>
		<guid>http://parkour.net/Knees-help-t1355.html</guid>
	</item>
	<item>
		<title><![CDATA[I'm Still There]]></title>
		<link>http://parkour.net/I-m-t1354.html</link>
		<description><![CDATA[Just a small video, filmed at home on a beautiful day.<br /><br />I have built the spot and I didn't have so much time to film because I am in an exam week.<br /><br />I used just 1% of the possibilties of the spot, and I'm listening to your proposal to place the different spot.<br /><br />I'm listening to all advices about technics and simple comment !<br /><br /><div align="center"><embed src="http://www.youtube.com/v/WxpWK4bwDVg#" type="application/x-shockwave-flash" src="http://www.youtube.com/v/WxpWK4bwDVg#" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=WxpWK4bwDVg#" title="Youtube">Youtube link</a></div><br /><br /><br /><div align='center'>Thank you all for inspiring my training !<br /><br />Vincent</div>]]></description>
		<pubDate>Wed, 11 Jun 2008 19:39:50 +0200</pubDate>
		<guid>http://parkour.net/I-m-t1354.html</guid>
	</item>
	<item>
		<title>Présentation + explication</title>
		<link>http://parkour.net/Presentation-explication-t1353.html</link>
		<description><![CDATA[Bonjour à tous!!!<br /><br />Voilà je m'appelle Benjamin, j'ai 14 ans (15 le 30/06 ) J'habite Linkebeek, près de Bruxelles en Belgique.<br />J'ai découvert ce site en faisant des recherches sur le Parkour, et j'ai découvert le parkour principalement grâce (ou bon rigolez pas ) Assassin's Creed, je suis mordu de jeux videos, et je me suis dit que ce qu'il faisait (du moins une bonne partie) est possible à faire.<br /><br />Et là j'ai décidé de me prendre en main, j'ai toujours été complexé par mon physique, je ne me trouve pas moche (plutot mignon même, peut être trop pâle de peau mais ca ca peut s'arran.. quoi? ha je m'égare? bon... ) mais plutot pas asser musclé. J'aime assez l'escalade je fais un stage cette été, et je continuerai l'année prochaine. Et là, POUM, révélation! La Parkour, j'ai beaucoup réfléchit, compris le principe et la philosophie (peut pas entièrement mais les grosses lignes ) assimilé la matière et les technique, et c'est ca que je veux faire.<br /><br />Le problème c'est que heu....         va y avoir du boulot héhé.<br />Pour vous donner une idée je mesure 1m 69 pour 60 kg, je suis pas très souple, mais je fais quotidiennement des tractions, je vais courir hebdomadairement, je ais au fitness , j'essaie de mieux en mieux manger etc... je fais des efforts quoi, je pense que l'escalade ne peut être que bénéfique au Parkour et j'ai une réelle envie de parKourir la ville et de me sentir libre.<br /><br />Seulement c'est pas suffisant apparement, j'ai lut les articles, je sais que là je dois plutot entrainer mon physique et mon mental, pas trop la technique, mais bon j'ai quand même essayé quelques trucs, mais ca marche pas top top je saisqu'il faut que je m'entraine mais c'est ce que je fais, je m'attend  que ca prenne du temps mais quand même, il devrait il y avoir  des progrès, quelque chose, et chez moi, quasiment rien <img src="http://parkour.net/style_emoticons/default/sad.gif" style="vertical-align:middle" emoid=":(" border="0" alt="sad.gif" /><br /><br />Maintenant que vous avez ces précisions, j'ai une requête. J'ai lu tous les articles, les sujets intéressant, l'ancien forum etc...  mais c'est du de tout synthétiser. DOnc si vous pouviez me donner les infos capitales, et quelques trucs à vous, ca me ferait plaisir et remonterais mon moral <img src="http://parkour.net/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /><br /><br />Merci beaucoup<br /><br />BOnne soirée<br /><br />Mucus]]></description>
		<pubDate>Wed, 11 Jun 2008 18:21:18 +0200</pubDate>
		<guid>http://parkour.net/Presentation-explication-t1353.html</guid>
	</item>
	<item>
		<title>some italians to Lisses on august</title>
		<link>http://parkour.net/italians-Lisses-august-t1352.html</link>
		<description><![CDATA[Hi guys! Me and some friends of mine are coming to Lisses from 3 august to 11 august!<br /><br />Someone else will be there in the same period?<br /><br />my email is: urameki@gmail.com]]></description>
		<pubDate>Wed, 11 Jun 2008 11:23:38 +0200</pubDate>
		<guid>http://parkour.net/italians-Lisses-august-t1352.html</guid>
	</item>
	<item>
		<title>Deep Squat</title>
		<link>http://parkour.net/Deep-Squat-t1350.html</link>
		<description>Which exercises should I do in order to improve my squat and to squat deeper?</description>
		<pubDate>Wed, 11 Jun 2008 06:34:42 +0200</pubDate>
		<guid>http://parkour.net/Deep-Squat-t1350.html</guid>
	</item>
</channel>
</rss>