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	<title>Global Parkour.NET RSS - Last posts</title>
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	<link>http://parkour.net/</link>
	<pubDate>Tue, 13 May 2008 15:56:51 +0200</pubDate>
	<ttl>60</ttl>
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		<title>Reactions des gens</title>
		<link>http://parkour.net/Reactions-gens-t1033.html</link>
		<description><![CDATA[Pour narrer les rencontres avec les passants, les gens qui habitent sous le toit ou vous vous entrainez ou bien parfois la police.<br />Un sujet qui etait présent dans l'ancienne version du forun mais non rouvert ici.<br />J'ai eu une expérience assez marrante a Champs sur marne hier donc ...<br /><br />Je franchi un grillage pour rejoindre une espèce de terrain vague avec des morceaux de murs posés en équilibre sur le sol et je m'amuse a sauter de l'un a l'autre (heureusement je me suis filmé) ... De la, je monte sur un toit et je cherche un moyen "propre" de descendre quand j'entends hurler "EH OH ! DESCEND DE LA !!!".<br />Un couple, genre 60 ans qui me hèle depuis l'autre bout de la rue, sans aucune discrétion.<br />Ils s'approchent tout en m'invectivant "ALLEZ DESCEND, plus vite que ca, etc ..."<br />Moi je descend, je vais vers eux pour leur expliquer "Vous inquiétez pas, je vole rien, je dégrade pas, je fais juste du sport". Ils deviennent soupçonneux mais comme je ne m'enfuie pas, ca les trouble, ils se calment un peu et continuent sans hurler.<br /><br />- Attention, la c'est chez moi, faut pas y aller<br />- Pas de souci, comme c'est un terrain vague je pensai que c'était a personne<br />- Oui mais ca appartient au chateau de Champs, donc c'est classé "historique" (tiens c'est plus chez lui) Nous on pourrait appeller le ministère de l'intérieur !<br />- (je me marre intérieurement) Ben je leur aurait dit la même chose qu'a vous ... je ne fais rien de mal<br />- Bon ! Vous avez eu de la chance, si le gardien était la, il vous aurait pris votre nom !<br />- (dur dur de pas éclater de rire) au final je leur montre les petites vidéos que j'ai prises et ils voient que je fait que sauter m'accrocher etc ...<br /><br />Faut ajouter a ca sa bonne femme qui ponctuait chacune de ses phrases par "vous savez les jeunes de nos jours" ou bien "ah ! les jeunes d'aujourd'hui !"<br /><br />Sur le coup j'ai pris sur moi pour rester zen et montrer une bonne image des jeunes que cette dame avait en horreur (trop de TF1 a mon avis) mais bon ca faisait longtemps que j'étais pas tombé sur des beaufs pareils !!!<br /><br />Je préfère tomber sur les petits vieux qui trippent : "De mon temps, au service militaire on faisait pareil".<br /><br />A vous les studios.]]></description>
		<pubDate>Tue, 13 May 2008 15:23:31 +0200</pubDate>
		<guid>http://parkour.net/Reactions-gens-t1033.html</guid>
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		<title><![CDATA[New Stuff. March '08 Movement!]]></title>
		<link>http://parkour.net/Stuff-March-08-Movement-t1032.html</link>
		<description><![CDATA[So we have been training a bit over two years now.<br />In this vid there is some new movement that we came up with and also some old things.. I'm sorry to tell you that there are not many long runs or that kind of stuff. It's just basicly training cat leaps, foot placement, etc.<br /><br /><a href="http://www.youtube.com/watch?v=24xPD9F4bGI" target="_blank">http://www.youtube.com/watch?v=24xPD9F4bGI</a><br /> <br />Hope you like it! And please leave comments ^^<br />]]></description>
		<pubDate>Tue, 13 May 2008 15:00:14 +0200</pubDate>
		<guid>http://parkour.net/Stuff-March-08-Movement-t1032.html</guid>
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		<title>Rolle</title>
		<link>http://parkour.net/Rolle-t179.html</link>
		<description><![CDATA[<div align='center'><!--sizeo:5--><span style="font-size:18pt;line-height:100%"><!--/sizeo--><b>Rolle </b><!--sizec--></span><!--/sizec--></div><br /><br /><br /><br /><div align='center'><i><b>Achtung:</b> Das ist der einzige Thread der sich mit dem Thema beschäftigt. Wenn jemand ein neues Thema dazu eröffnet wird es gelöscht. <br /> Wenn Sie Hilfe benötigen, lesen sie zunächst den <u>gesamten</u> Thread und ggf Artikel durch. Wenn ihr Frage noch immer nicht beantwortet ist schreiben sie die Frage hier herein und die Frage wird von anderen Usern beantwortet.<br />Bei einer missachtung der 1 Thread pro Bewegung Regel wird der User gewarnt und es werden ggf maßnahmen ergriffen.</i></div>]]></description>
		<pubDate>Wed, 21 Nov 2007 16:16:31 +0100</pubDate>
		<guid>http://parkour.net/Rolle-t179.html</guid>
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		<title>knee problems</title>
		<link>http://parkour.net/knee-problems-t911.html</link>
		<description><![CDATA[If i'm 15 and last year and that year i grow up 10-20 cm it's posible my knee to have grow pain? The dr. said yes but that pain don't apeared only after 5 months of parkour...The knee grow pain apear only when you use your knee intens?WHat can i make for go my pain? i take some calcium pills and rest about 2 weeks and the pain don't leave me... and the pain is not all time in the same place in my knee. Please someone say me what can i do...]]></description>
		<pubDate>Sun, 04 May 2008 09:52:07 +0200</pubDate>
		<guid>http://parkour.net/knee-problems-t911.html</guid>
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		<title>Justice : Stress</title>
		<link>http://parkour.net/Justice-Stress-t962.html</link>
		<description><![CDATA[<div align="center"><embed style="width:480px; height:400px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://www.dailymotion.com/swf/x58z2a&amp;v3=1&amp;related=0"> </embed></div><br /><ul><li><a href="http://www.webibuzz.com/blog/justice-stress-le-clip-choc-274/" target="_blank"><b>webibuzz.com/blog/justice-stress-le-clip-choc-274/</b></a></li></ul><br /><br /><img src="http://parkour.net/style_emoticons/default/fr-francais.gif" style="vertical-align:middle" emoid=":fr:" border="0" alt="fr-francais.gif" /> Justice est un groupe de musique francophone connu, par exemple, pour leur musique "D.A.N.C.E". Leur dernier vidéo clip, réalisé par Romain Gavras, fait actuellement beaucoup de bruit. Regardez-le, vous comprendrez pourquoi <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /><br /><br /><br /><img src="http://parkour.net/style_emoticons/default/en-english.gif" style="vertical-align:middle" emoid=":en:" border="0" alt="en-english.gif" /> It's a new music clip from a french group. This video is actually doing a buzz. Watch it, and you'll understand why ;-)]]></description>
		<pubDate>Thu, 08 May 2008 00:04:03 +0200</pubDate>
		<guid>http://parkour.net/Justice-Stress-t962.html</guid>
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		<title>Going To Paris!</title>
		<link>http://parkour.net/Paris-t1030.html</link>
		<description><![CDATA[Hi guys,<br /><br />I'm originally a traceur from Singapore, but i've been living in The Netherlands for over a year. I had an account here on parkour.net but i've been inactive for a while, so for some reason i had to register again.<br /><br />Thing is, i'm visiting Paris next month (from 19th to 25th June) and i wanted to visit places like Lisses, and at the same time i would appreciate meeting up with traceurs who could show me around. If there happens to be an organised jam at that time, i really would like to join too.<br /><br />I havn't trained in a while and i could really use some tips too. Hopefully this trip to the roots of Le Parkour will reignite my passion and spur me to carry on and move up to greater heights.<br /><br />Hope to hear from someone soon!<br /><br /><br />Gaffar<br /><br />p.s. I don't speak French, and i doubt the precision of Babelfish, so if someone could translate this for me to post in the French forums, i would really appreciate that as well <img src="http://parkour.net/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" />]]></description>
		<pubDate>Tue, 13 May 2008 13:14:09 +0200</pubDate>
		<guid>http://parkour.net/Paris-t1030.html</guid>
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		<title>Going to Paris !</title>
		<link>http://parkour.net/Paris-t1031.html</link>
		<description><![CDATA[Hi guys,<br /><br />I'm originally a traceur from Singapore, but i've been living in The Netherlands for over a year. I had an account here on parkour.net but i've been inactive for a while, so for some reason i had to register again.<br /><br />Thing is, i'm visiting Paris next month (from 19th to 25th June) and i wanted to visit places like Lisses, and at the same time i would appreciate meeting up with traceurs who could show me around. If there happens to be an organised jam at that time, i really would like to join too.<br /><br />I havn't trained in a while and i could really use some tips too. Hopefully this trip to the roots of Le Parkour will reignite my passion and spur me to carry on and move up to greater heights.<br /><br />Hope to hear from someone soon!<br /><br /><br /><a href="http://parkour.net/lilrampage-m1537.html" target="_blank">Gaffar</a><br /><br />p.s. I don't speak French, and i doubt the precision of Babelfish, so if someone could translate this for me to post in the French forums, i would really appreciate that as well <img src="http://parkour.net/style_emoticons/default/smile.gif" style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /><br /><br />----------<br /><br />Salut les gars<br /><br />Je suis un traceur originaire de Singapour, mais je vis aux Pays-Bas depuis plus d'un an. J'avais un compte ici sur parkour.net mais je n'ai pas été actif depuis un moment, donc pour certaines raisons j'ai du me réinscrire.<br /><br />Voilà je vais visiter Paris le mois prochain (du 19 au 25 juin), j'aimerais visiter des lieux comme Lisses, et en même temps j'aimerai rencontrer des traceurs qui pourraient me faire voir les environs. Si jamais une rencontre était prévue à cette période j'aimerais en faire partie.<br /><br />Je me suis pas entraîné depuis un moment j'aimerai avoir quelques conseils. Avec un peu de chance ce voyage aux racines du parkour ravivera ma passion et me poussera à atteindre des sommets.<br /><br />J'espère avoir de vos nouvelles bientôt<br /><br /><a href="http://parkour.net/lilrampage-m1537.html" target="_blank">Gaffar</a>]]></description>
		<pubDate>Tue, 13 May 2008 14:34:56 +0200</pubDate>
		<guid>http://parkour.net/Paris-t1031.html</guid>
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		<title>Hamstrings</title>
		<link>http://parkour.net/Hamstrings-t1025.html</link>
		<description><![CDATA[I've been  training at home for almost 7 months now with homemade weights (school bag with books) and i wanted to add more exercises for the gluts and hamstrings. mainly for hamstring. anybody knows of good exercises you can do at home with a bag? (except squats&#092;lunges i already do those..)<br />thanks for any comments]]></description>
		<pubDate>Mon, 12 May 2008 17:52:29 +0200</pubDate>
		<guid>http://parkour.net/Hamstrings-t1025.html</guid>
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		<title>Trip to Amsterdam</title>
		<link>http://parkour.net/Trip-Amsterdam-t609.html</link>
		<description><![CDATA[Hi, I'm an American traceur. I'm from West Haven, Connecticut, USA  <img src="http://parkour.net/style_emoticons/default/us-USA-United-State-of-America-english.jpg" style="vertical-align:middle" emoid=":usa:" border="0" alt="us-USA-United-State-of-America-english.jpg" /> . I am taking a trip that is starting in Amsterdam and going around Europe in late May.   The only time I will have to do parkour is during the day on May 24th.  I don't know Amsterdam whatsoever so I was wondering if anyone either from or that has gone to Amsterdam in the past can give me a lead on an area or some places that are ideal for parkour.   My brother and I have been training for a year and a half, but an experience of practicing parkour in Europe I feel could be great for our continued progression. If anyone know of locations or can help us in anyway it'd be much appreciated Thanks. <img src="http://parkour.net/style_emoticons/default/biggrin.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin.gif" /> <br />-Matt-]]></description>
		<pubDate>Thu, 03 Apr 2008 21:26:16 +0200</pubDate>
		<guid>http://parkour.net/Trip-Amsterdam-t609.html</guid>
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		<title>Six months training vid :D</title>
		<link>http://parkour.net/months-training-vid-D-t1014.html</link>
		<description><![CDATA[<div align="center"><embed src="http://www.youtube.com/v/44Q6cpMeNBA" type="application/x-shockwave-flash" src="http://www.youtube.com/v/44Q6cpMeNBA" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=44Q6cpMeNBA" title="Youtube">Youtube link</a></div><br /><br />It's been a great six months and I feel like I've progressed quite alot for the time I've trained. <br /><br />Please comment on youtube or here. <img src="http://parkour.net/style_emoticons/default/biggrin.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin.gif" /><br /><br />Thanks, <br /><br />Craig.]]></description>
		<pubDate>Sun, 11 May 2008 22:09:00 +0200</pubDate>
		<guid>http://parkour.net/months-training-vid-D-t1014.html</guid>
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		<title>Trip to Italy</title>
		<link>http://parkour.net/Trip-Italy-t527.html</link>
		<description><![CDATA[Ciao everyone !<br /><br />First off, i've deliberately decided to post this message in the english-speaking section of parkour.net in the hope that more people will read it. However, if a mod decides that it doesn't belong here, please feel free to move it into the corresponding section.<br /><br />As it is said in the title of this post, Blane and I along with a third person (it's not very clear yet who it will be) are preparing a Parkour trip around Italy in my little old car. Our aim is to meet and train in different places/cities of Italy with all the people who will be interested in joining us. We want to film everything and make a little video out of it.<br /><br />The trip will most likely take place in June, and the cities we are quite sure to visit are Milano, Firenze and Roma. We might also be passing through Lyon (France) on the way. <br />We will of course visit other places but so far, our route is not very clear. If you live in a town/city that i have not mentioned which you feel is a good place for Parkour and that you would like to train with us, please tell me, and we'll organize our route depending on the requests we get.<br /><br />If anyone can be kind enough to translate this message in italian and post it on the italian boards, it would be very appreciated, as my italian is far from good.<br /><br />Grazie mille e a la prossima !<br /><br />Thomas<br /><br /><br /><br /><br />Ciao a tutti!<br />Innanzitutto, ho deliberatamente deciso di postare questo messaggio nella sezione inglese di Parkour.net con la speranza che più persone possano leggerlo. Comunque, se un moderatore pensa che non appartiene a questa, si senta libero di spostarlo in un'altra sezione.<br /><br />Come ho detto nel titolo di questo post, Blane ed io insieme ad una terza persona (non è ancora chiaro chi sarà), stiamo preparando un viaggio-Parkour [Parkour trip] in giro per l'Italia nella mia vecchia e piccola auto. Il nostro obiettivo è fare incontri e allenamenti in luoghi/città diversi dell'Italia con tutta la gente che sarà interessata ad unirsi a noi. Vogliamo filmare tutto e farne un piccolo video.<br /><br />Il viaggio molto probabilmente sarà a giugno, e le città che siamo abbastanza sicuri di visitare sono Milano, Firenze e Roma. Potremmo anche passare per Lione (Francia) per la strada.<br />Di certo visiteremo altri posti, ma per adesso, il nostro percorso non è molto chiaro. Se vivete in una città che non ho menzionato e che pensate sia un buon posto per il Parkour e se vorreste allenarvi con noi, vi prego di dirmelo, e organizzeremo il nostro percorso a seconda delle richieste.<br /><br />Grazie mille e alla prossima! [In italiano nel testo]<br /><br />Thomas]]></description>
		<pubDate>Tue, 25 Mar 2008 12:21:03 +0100</pubDate>
		<guid>http://parkour.net/Trip-Italy-t527.html</guid>
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		<title>Free running world championchip</title>
		<link>http://parkour.net/Free-running-world-championchip-t778.html</link>
		<description><![CDATA[<a href="http://news.bbc.co.uk/1/hi/england/7350854.stm" target="_blank">http://news.bbc.co.uk/1/hi/england/7350854.stm</a><br /><br />I don't know if someone already posted this or if it belongs here but i think it's worth a watch.. Really, a freerunning championchip, what is going to happend to parkour, surely there is someone that is going to think it's the same and have competitions in "parkour" as well..  Please write what you think about it.]]></description>
		<pubDate>Tue, 22 Apr 2008 16:14:15 +0200</pubDate>
		<guid>http://parkour.net/Free-running-world-championchip-t778.html</guid>
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		<title><![CDATA[Les Yamakasi dans "T'empêches tout le monde de dormir"]]></title>
		<link>http://parkour.net/Les-Yamakasi-dans-T-empeches-tout-monde-de-dormi-t1019.html</link>
		<description><![CDATA[Mardi à 22h30 sur M6, Marc-Olivier Fogiel recevra sur le plateau de T’empêches tout le monde de dormir <strike>Garou, Louisy Joseph, Valérie Damidot, Ladji Doucouré, Rachel Legrain-Trapani, Manuel Valls, Isabelle Caro, Soukaïna Oufkir</strike> et les <b>Yamakasi</b> (il semblerait que ce soit les membres de la majestic force)<br /><br />Avis à ceux qui pourraient enregistrer / up...]]></description>
		<pubDate>Mon, 12 May 2008 12:03:18 +0200</pubDate>
		<guid>http://parkour.net/Les-Yamakasi-dans-T-empeches-tout-monde-de-dormi-t1019.html</guid>
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		<title>Back in Cologne (May 2008)</title>
		<link>http://parkour.net/Cologne-May-2008-t1028.html</link>
		<description><![CDATA[<div align="center"><embed src="http://www.youtube.com/v/jcdbTK-rWtg" type="application/x-shockwave-flash" src="http://www.youtube.com/v/jcdbTK-rWtg" width="480px" height="400px"></embed><br /><a href="http://youtube.com/watch?v=jcdbTK-rWtg" title="Youtube">Youtube link</a></div><br /><br />I filmed some footage after my trip to the UK...<br />Give me your feedback, enjoy=)<br /><br />Greatings from Cologne <br /><br />Pascal]]></description>
		<pubDate>Tue, 13 May 2008 09:51:24 +0200</pubDate>
		<guid>http://parkour.net/Cologne-May-2008-t1028.html</guid>
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		<title>Vaulting</title>
		<link>http://parkour.net/Vaulting-t454.html</link>
		<description><![CDATA[If you notice people running obstacle courses, you'll never see them use saut du chat (a.k.a. "through vault") or its derivatives. You'll never see them pass their legs <i>between</i> their arms when vaulting, as this wastes a lot of energy for no reason at all (the center of gravity has to be lifted higher, which wastes more energy). Many traceurs use saut-du-chat-like movement in every opportunity, even when they do a passe muraille, for crying out loud!<br /><br />But the thing is, you don't even have to vault every obstacle you see. Most of them can be stepped on or simply jumped over. Again, look at sports for the answer. You don't see people vaulting the obstacles in track, they simply jump over them. It's much more efficient, plus you don't have to rely on the stability of the obstacle.]]></description>
		<pubDate>Tue, 11 Mar 2008 08:33:01 +0100</pubDate>
		<guid>http://parkour.net/Vaulting-t454.html</guid>
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		<title><![CDATA[[hors sujet] Flood Party !]]></title>
		<link>http://parkour.net/hors-sujet-Flood-Party-t111.html</link>
		<description><![CDATA[<!--sizeo:1--><span style="font-size:8pt;line-height:100%"><!--/sizeo--><i>(sorry to non-french speakers : this topic is only in french)</i><!--sizec--></span><!--/sizec--><br /><br />Bonjour @ tous et @ toutes <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" />,<br /><br />devant l'<b>énorme succès</b> du topic <b><a href="http://parkour.net/forum/index.php?showtopic=463" target="_blank">[hors Sujet] Flood Party !</a></b> : près de 2000 réponses, 100 pages et 72,000 pages affichées (le topic le plus actif de l'ancienne version de parkour.net , toutes langues confondues, quand même !), il était évident que ce topic devait apparaitre également sur cette nouvelle version de Parkour.NET. Le voilà donc.<br /><br /><br /><u><!--coloro:#000080--><span style="color:#000080"><!--/coloro--><b><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo-->Qu'est ce que le flood<!--sizec--></span><!--/sizec--></b><!--colorc--></span><!--/colorc--></u><br />Le mot "<i>flood</i>" est généralement employé à propos de surcharge verbale de forums. Par extension, un <i>floodeur</i> est ainsi une personne écrivant à répétition des <b>messages inutiles</b> sur un forum.<br /><br />Exemple de messages de flood : "+1", "lol", "mdr".<br />Ce sont donc des messages qui n'apportent rien au forum.<br /><br />On peut également apparenter le flood aux messages qui n'ont aucun rapport avec le thème d'un site. Exemple : parler de la Star Academy sur un forum sur l'art du déplacement n'a pas un grand interêt.<br /><br /><br /><br /><u><!--coloro:#000080--><span style="color:#000080"><!--/coloro--><b><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo-->Quel est le but de ce topic<!--sizec--></span><!--/sizec--></b><!--colorc--></span><!--/colorc--></u><br />Avec le temps, j'ai pu remarquer que les français aiment "flooder" ou plutôt, parler de tout et de rien, faire des hors sujets etc. Ce topic a pour but de canaliser cette envie de parler. Le but n'est pas d'avoir une suite de messages avec uniquement des "lol", "+1", "MDR" etc.<br /><b>Imaginez ce topic comme un tchat</b> ou "salle de discussion". Vous avez quelque chose à dire qui n'est pas en rapport avec le parkour ou qui ne mérite pas un nouveau topic ? Une blague ou un lien à partager ? Utilisez <b>ce</b> topic <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /><br /><br /><br /><br /><u><!--coloro:#000080--><span style="color:#000080"><!--/coloro--><b><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo-->Y'a t'il des règles à respecter ?<!--sizec--></span><!--/sizec--></b><!--colorc--></span><!--/colorc--></u><br />Bien sûr qu'il existe des règles à respecter, <b>ce topic n'est certainement pas un "no man's land"</b>. En fait, la plupart des <a href="http://parkour.net/boardrules.html" target="_blank"><b>règles et lignes de conduite du forum</b></a> ainsi que les <b><a href="http://parkour.net/t95.html" target="_blank">règles spécifiques à la partie française</a></b> s'y appliquent, mais nous serons probablement moins strictes (voire peut être limite aveugle <img src="http://parkour.net/style_emoticons/default/tongue.gif" style="vertical-align:middle" emoid=":P" border="0" alt="tongue.gif" />) aux règles qui s'appliquent sur l'orthographe par exemple, à condition de ne pas exagérer bien sûr.<br />La règle la plus importante c'est : <b>amusez-vous et respectez les autres</b>.<br /><br /><br /><br /><u><!--coloro:#FF0000--><span style="color:#FF0000"><!--/coloro--><b>Rappel important :</b><!--colorc--></span><!--/colorc--></u> le flood est mal vu sur les forums. Parkour.NET n'échappe pas à la règle. Ne pourrissez donc pas le forum en postant des messages inutiles, ou alors utilisez <b>CE</b> topic qui est là pour ça <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /><br />Si vous avez quelque chose à partager d'important qui mérite un nouveau sujet, nous avons créé pour vous un forum dédié à cet usage : <b><a href="http://parkour.net/Off-topic-discussion-f72.html" target="_blank">Off-topic discussion</a></b>. Ce dernier est international, c'est à dire que vous pourrez y trouver des sujets dans toutes les langues mais qui n'ont pas de rapport direct avec le parkour. N'hésitez pas à y poster en Français <img src="http://parkour.net/style_emoticons/default/wink.gif" style="vertical-align:middle" emoid=";)" border="0" alt="wink.gif" /> <img src="http://parkour.net/style_emoticons/default/fr-francais.gif" style="vertical-align:middle" emoid=":fr:" border="0" alt="fr-francais.gif" />]]></description>
		<pubDate>Sat, 10 Nov 2007 15:23:16 +0100</pubDate>
		<guid>http://parkour.net/hors-sujet-Flood-Party-t111.html</guid>
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		<title>Dissertation</title>
		<link>http://parkour.net/Dissertation-t533.html</link>
		<description><![CDATA[my previous questionnaire went down, so i am in a slight hurry for new results for my analysis<br /><br />so if you would please help me out and fill in this questionnaire for me it would save my life (and every traceur wants to be useful right ?)<br /><br /><a href="http://www.smart-survey.co.uk/v.asp?i=5092urswy" target="_blank">(link) THANK YOU THANK YOU</a><br /><br />anyway, the subject is in-game advertising, and relates to game players more than others<br />but please take the time to fill it in and i will appreciate it forever <br /><br />thanks guys<br />and happy trainings]]></description>
		<pubDate>Tue, 25 Mar 2008 15:50:45 +0100</pubDate>
		<guid>http://parkour.net/Dissertation-t533.html</guid>
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		<title>The Roll</title>
		<link>http://parkour.net/Roll-t677.html</link>
		<description><![CDATA[Well, becase Jerome told me to then I will post my question here.<br /><br />Hi, I have been training parkour for about 3 years soon, everything is doing fine exept the roulade. =/<br />Sometimes i hit my spine, sometimes it feels as if i'm hitting the back of my shoulder, the fleshy part, too hard<br /><br />Can you possibly tell me what i'm doing wrong?<br />PS: I think the last one was quite good because that one didn't hurt. =)<br /><br />//Saut<br /><br /><a href="http://www.youtube.com/watch?v=LAtWSd1FevY" target="_blank">http://www.youtube.com/watch?v=LAtWSd1FevY</a>]]></description>
		<pubDate>Sat, 15 Mar 2008 01:20:42 +0100</pubDate>
		<guid>http://parkour.net/Roll-t677.html</guid>
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		<title>Shoulder Pain...Lower back pain</title>
		<link>http://parkour.net/Shoulder-Pain-Lower-pain-t1023.html</link>
		<description><![CDATA[Hey guys,<br /><br />For 5 months now, I have been feeling lower back pain and shoulder pain.<br /><br /><u>Lower back pain</u>: Generally, it feels like great stiffness and sometimes some pinching points add to it. When I do my stretching before my training, at some point I feel my back cracking (like when you crack your fingers) and from then, my pain is releived until the end of my training. but then, the next day, it hurts again. Am I experiencing normal back pain? And does anyone know how to get rid of it? (I know it is the most controversial injury, but has anyone ever experienced it and healed from it? How?)<br /><br /><u>Shoulder Pain</u>: I have been feeling it for about 4 months now. I started feeling it just a little bit at the end of every training 4 months ago, but in the last month, it kept getting worse and worse. Now, when I lift up my shoulder more than 100 degrees (straight up would be 180 degrees) I just cannot go any higher because it hurts too much. The pain is not the same kind of pain as stretching a muscle too far. It is just a very acute pain that keeps me from going any higher, no matter how much will I put into going higher. If you look at the picture I attached to my post, the pain feels right between the Clavicle and the Acromion. Does anyone have any idea what it could be? and how to fix it? If the only way to fix it is to stop training and to wait for it to heal by itself, can you please give me some advice on how to keep training the rest of my body (because I do not wanna lose the strenght and endurance I built up so carefully)?<br /><br />People alway say to go to the doctor if the pain continues or worsens, but I do not want to go to the doctor, because all the doctor in my area are incompetent (There is a lack of workers so the standards are lowered a lot). What are my options?<br /><br />If you guys don't get what my answers are, please say so<br /><br />Thanks for your help<br />Max]]></description>
		<pubDate>Mon, 12 May 2008 15:50:35 +0200</pubDate>
		<guid>http://parkour.net/Shoulder-Pain-Lower-pain-t1023.html</guid>
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		<title>parkour in Regina, SK</title>
		<link>http://parkour.net/parkour-Regina-SK-t1027.html</link>
		<description><![CDATA[Hey, just checking to see if there are any people practicing parkour in Regina.   If so, msg me, I'd love to train with someone one of these days.]]></description>
		<pubDate>Tue, 13 May 2008 02:37:27 +0200</pubDate>
		<guid>http://parkour.net/parkour-Regina-SK-t1027.html</guid>
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